Spiky Massage Recovery Ball

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Relieve muscle tension and speed up recovery with this durable 6cm spiky massage ball designed for deep tissue and myofascial release. The textured “hedgehog” surface targets trigger points effectively, helping reduce soreness and stiffness after workouts or long days. Ideal for athletes, runners, and fitness enthusiasts, it supports muscle recovery in the back, shoulders, legs, feet, and arms. Its compact size makes it easy to use at home, at the gym, or while traveling. Made from strong, long-lasting material, it maintains shape and pressure through repeated use. Simple rolling movements help improve circulation and flexibility while easing discomfort. Suitable for warm-ups, cool-downs, and rehabilitation routines, it fits seamlessly into any fitness plan. Add a powerful yet portable recovery tool to your routine and keep your muscles feeling refreshed and ready to perform.